Download Chilean Sea Bass Fillet In Oven Background. Dry the sea bass thoroughly and season with salt and pepper. I thought about preparing the chilean sea bass in the oven, under the broiler, but decided i could get a nice sear on it instead.
Sprinkle with olive oil and season with salt and pepper.
1 pound sea bass (cleaned and scaled), 3 cloves garlic cloves, minced or crushed, 1 tablespoon extra virgin olive oil, 1 tablespoon fresh parsley leaves, 2 teaspoons fresh coarse ground black pepper, 1 tablespoon salt, 2 wedges lemon, 1/3 cup white wine. Preheat your oven to 450ºf and then heat some grapeseed oil in an oven proof skillet on a high heat. Wonderful served with mashed or roasted sweet potato. Put a generous amount of the rosemary into the pockets.
